Ways in Which Taking Water Boosts Your Health

01 May

 Our bodies are about 60% water. It is the most important natural hydrating liquid. We have all heard that we are supposed to take a minimum of 8 glasses of water per day because it is good for our bodies.  You might be asking yourself why there’s so much fuss about staying hydrated.  The following are science-based health benefits of taking  ASEA water.

 Your body needs water for optimal performance.  By taking enough water, you get to avoid a couple of dehydration symptoms especially when exercising or when there's high heat.  Loss of even 2% of water content has noticeable effects.  Altered body temperature control, fatigue and reduced motivation are examples of these effects.  To help reduce oxidative stress during exercise, you should take ASEA Water, especially because your muscle is made up of approximately 80% water.

 If you are experiencing constipation, water might be the solution you need. This is a common problem, that causes infrequent bowel movement difficulty in passing stool.  Increasing fluid intake has proven to help with easing digestion.  Taking inadequate fluids has shown to increase the risk of constipation among the young and elderly alike. For constipation relief, you can take carbonated water, which has pretty good results.

Your energy levels and brain function are influenced majorly by your level of hydration.  It has been proven that even mild dehydration could have adverse effects on your brain function.  Loss of fluid has been shown to affect mood and concentration, and also increased headache frequency. Problems with working memory, increased feelings of fatigue or anxiety can also be linked to dehydration.  Boosting your work productivity and general motivation might be as easy as increasing your water consumption.

 An increase in water intake goes a long way in reducing the risk of kidney stones.  Kidney stones are painful clumps that are a result of minerals that have crystallized in the urinary system.  Increase in water intake naturally increases the volume of urine passing through the kidneys.  This helps to dissolve the minerals, so it is harder for them to crystallize and form clumps.  If you have had kidney stones before, there is little evidence that taking water will prevent the recurrence.

 Anyone who wants to lose weight should increase their water intake.  This is because water has the effect of increasing satiety and boosting the rate of metabolism. By increasing your total water intake, you are also increasing the total energy your body spends.  Water is most effective in helping with weight loss when taken before meals.  This makes you fill up fast so you will take fewer calories.  Taking cold water is most advisable because your body has to use up energy in heating it to match the body temperature.  See more details here: https://www.encyclopedia.com/education/encyclopedias-almanacs-transcripts-and-maps/drinking-water.

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